Treat Your Own Neck - by Robin McKenzie

For individuals with neck pain, Robin McKenzie's patient handbook Treat Your Own Neck can help them learn to relieve their problems and prevent recurrence of their symptoms in the future. Treat Your Own Neck complements the physical therapy and chiropractic services offered at the Kaplan Medical Center, as it allows patients to "take their treatment home" and continue the healing process between therapy sessions. The 40+ page handbook offers a step-by-step system of education, awareness, exercise and prevention and includes information on causes of neck pain, when to exercise, and specific exercise techniques to help individuals suffering with neck pain successfully treat themselves.